Weight loss by hypnosis can be a very effective method to finally lose that weight and keep it off! But how effective is it, and why might it still be out there?
It is true that many clients of weight loss by hypnosis come to see the therapist because they are struggling with the traditional methods for losing weight. They have been unable to achieve their weight loss goals through conventional methods such as dieting and exercise. So when they finally see me, they want an alternative method – a method they feel can give them lasting results, that also reduces their struggle. So they believe they should try weight loss by hypnosis.
Despite what many people think, it is not the way weight loss by hypnosis works. It is a way that uses your brain, combined with a diet and exercise program in order to achieve weight loss. Hypnosis is the way in which an individual enters a state of deep relaxation, at which time the therapist primes the mind to respond to the hypnotist’s suggestions.
There are four steps to hypnosis:
o The first step is to train the body to respond to hypnosis. Once you are thoroughly relaxed and open to suggestion, the hypnotherapist will use a series of brain wave techniques, known as ‘brain frequencies’, to make these suggestions feel real and effective.
o During the second step, your body enters a state of heightened awareness. Many clients describe feeling Lemon when they begin to ‘iterately’ relax and quiet down.
o The final step of hypnosis involves sounds. The hypnotherapist uses ’empty sounds’ in the final session to convince the body that it is experiencing an escape somewhere. Many people believe the sounds are trap signals taught to them by their psychologists when they were children, such as being told to rub their hands together or to rinse their feet. Think of sitting in aorthopedic clinic, listening to a Listen record on the MP3 player.
What kinds of ‘ outlawed’ foods are only allowed in the final session? Over the years, many have tried, as they were put on diets over and over again, to follow the diets prescribed by the ‘experts.’ They lose weight once, then put it back on when they fall off the diet. The idea of a lifetime of counting calories seemed a bit odd, until they were told that they weren’t allowed to eat certain foods at all. That’s why the weight comes piling back on and, more importantly, all the times that they get on and off the diet, the weight gain never lasts.
How do you lose weight without dieting? It is possible though. A small, feat, that is all you need is hypnosis.
When you see a claim that says you can lose weight without dieting, then there’s a diet on your next door step. Sounds easy to you, yes? Hypnosis doesn’t have the answers, but they certainly help, along with hypnotherapy, in the fight to lose weight.
The fact is – you didn’t put the weight on and you won’t take it off overnight. Hypnotherapy makes a huge difference in the way that you lose weight, and whether or not you have to diet afterwards.
You can have permanent weight loss, when you lose weight”, current weight loss problems, or solve the acquired tightness. You can enjoy permanent weight loss, with hypnotherapy, without going on a diet, or during a diet.
Weight loss by hypnosis has worked for many people. However, as with everything, there are no guarantees. Each person is an individual, so you have to select the right technique for you.
“The whole point is to create a state of expectancy, a kind ofsacration”has been said by some. On a more scientific level, our bodies respond to hypnosis, because we secrete endorphins, which automatically go hand in hand with hypnotherapy. When you use hypnosis, you essentially create a new attitude, one in which you feel more relaxed. You can reach a certain point in a hypnotic state in which you are more open to suggestions.
Of course in order to do this correctly, you will need an appropriate hypnosis program. In addition to this, you will have to remember to set boundaries when doing so. Many people work too hard when setting the boundaries so they don’t feel they can relax. For example, don’t try to go to sleep when you just had a feeding. Find something else you feel comfortable doing.
If you have any doubts in your mind that you willrossovers Eve writers, hypnosis and hypnotherapy can be very effective. All hypnosis does is build a state of relaxation, and even if it isn’t truly conscious, it can still change your whole mood.